Recover from Fibromyalgia with Dimer Health once you leave the hospital
Fibromyalgia is a chronic condition that causes widespread pain and tenderness in the muscles, tendons, and ligaments. Post-acute care after hospitalization for fibromyalgia is important to help manage symptoms and improve quality of life.
Get a personalized care plan and 24x7 clinical support until you fully recover:
Schedule your video call with one of our experienced providers
We will create a personalized core plan and set follow up appointments as needed
You will have 24x7 support for any question via phone, text or web app
We accept most insurances and currently available in New Jersey and New York
How it works
1Book your first appointment
Let our experienced healthcare professionals assess your condition and create a personalized recovery plan for you.
2Personalized Healthcare
Enjoy scheduled follow-up visits tailored to your medical requirements, all without leaving your home.
3Always Available,
Always Caring
Get instant access to expert medical advice through phone, text, or telehealth, available 24/7 to address your on going needs and concerns.
What is Fibromyalgia
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory, and mood issues. Researchers believe fibromyalgia amplifies painful sensations by affecting the way the brain processes pain signals. Symptoms often begin after a physical trauma, surgery, infection, or significant psychological stress, with some cases gradually accumulating over time without a single triggering event.
Diagnosis is based on a history of widespread pain lasting more than three months and the presence of other symptoms such as fatigue, cognitive difficulties, and sleep disturbances. There is no cure for fibromyalgia, but a variety of medications, including pain relievers, antidepressants, and anticonvulsants, can help control symptoms. Exercise, relaxation and stress-reduction measures, and good sleep hygiene are also vital parts of managing the condition.
Please call or book an appointment with us if you think you have Fibromyalgia or are recovering from it
Fibromyalgia Recovery Tips
Recovering from fibromyalgia treatment after a hospital discharge involves managing symptoms and improving quality of life through a holistic approach. Here are some essential tips to help you in your recovery:
Following these tips can help you recover more comfortably and effectively from Fibromyalgia.
- Adhere to Medication Regimens: Follow your doctor's instructions for any medications prescribed to manage pain, fatigue, or sleep problems. These may include pain relievers, antidepressants, or muscle relaxants.
- Pace Your Activities: Learn to pace yourself to avoid ""push and crash"" cycles. Balance activity with rest and don't overdo it on your good days to prevent flare-ups.
- Manage Stress: Stress can exacerbate fibromyalgia symptoms. Techniques such as deep breathing, meditation, yoga, or tai chi can be very helpful in managing stress.
- Maintain a Regular Sleep Schedule: Poor sleep can trigger fibromyalgia pain, so establishing a consistent sleep routine is important. Avoid caffeine and heavy meals before bedtime, and create a comfortable sleep environment.
- Stay Active: Regular gentle exercise like walking, swimming, or cycling can help reduce pain and fatigue. Start slowly and gradually increase your activity level based on your own tolerance.
- Eat a Balanced Diet: There is no specific diet for fibromyalgia, but eating whole foods, reducing sugar and caffeine intake, and staying hydrated can impact your energy levels and overall health.
- Seek Physical Therapy: Working with a physical therapist can help you maintain and improve your physical function and well-being. They can tailor exercises to your specific needs and limitations.
- Consider Complementary Therapies: Acupuncture, massage therapy, and chiropractic care are some options that may help manage symptoms. Always discuss these with your healthcare provider before starting.
- Educate Yourself and Others: Understanding your condition fully and educating those around you can help manage expectations and improve support from family, friends, and coworkers.
- Join Support Groups: Connecting with others who have fibromyalgia can provide emotional support and help you feel less isolated. These groups can also be a great source of advice and coping strategies.
- Monitor Your Symptoms: Keep a diary of your daily symptoms, activities, and diet to identify triggers or patterns in your symptoms. This information can be useful for your healthcare provider in managing your treatment.
- Follow-Up Care: Regular follow-up appointments with your healthcare provider are crucial to adjusting treatments and addressing any new symptoms or concerns.
By following these tips and working closely with your healthcare team, you can better manage your fibromyalgia symptoms and improve your overall well-being after hospital discharge.
Don't navigate your recovery journey alone.
Let us be there for you every step of the way.